A Healthy Change for Myself…

We talk a lot about body positivity here and loving the skin you are you in. However, this post shares a few moments of weakness when loving the skin you are in isn’t enough, because it can’t cure health problems. I wholly believe in that there are unrealistic expectations put out in the universe (facebook, twitter, or any kind of media for that matter) that causes people to obsess over having the perfect body and that doesn’t work for everyone. It causes a lot of pain and suffering mentally for some, but this isn’t one of those posts. Well, I don’t want it to be. This post may not be for you, and I understand, but this is my truth.

Over the last few weeks I’ve been telling myself that I need to get back in the gym. That I need to start eating better. That I should probably be more mindful of my health overall. Not because I’ve been hearing it from others. Not because I’ve seen other people go to the gym on a regular basis. But because my doctor told me I’m close to having pre-diabetes. Because I have family that is now going to a class to help keep pre-diabetes from becoming full fledged diabetes. Because I’ve started to run out of breath walking up my stairs. Because I keep finding clothes that I love that no longer fit… among a lot of other things.

Yes, I’m all about being comfortable in the skin you’re in. That’s part of living a happy life. But when things start to affect your health, it becomes more than just loving your body as it is. I’ve hit the heaviest I’ve been ever in life, but I’ve been happy with life for the most part (Maybe not in the relationship department, but that’s another story for another time…). Not really caring about what I’ve been eating, because food is bae. I’ve just been really reckless with how I’ve treated my body. The whole while I knew what I was doing. Fast food and restaurant foods for most of my meals during the week. Beers and Liquor almost every day. I’ve been “living it up”.

I’ve never been the “biggest” person. Other than being tall, people used to think I was skinny for the longest, and I still get comments about not really looking “big” to this day. I don’t know if people were just being nice, or actually felt that way, but it did help me feel more comfortable with myself and my weight, because at one point I really wasn’t comfortable with it. I still have problems with it but I’m aware of my situation and that I need to control it before its too late. Back in the day, I used to follow all of these crazy unrealistic Instagram pages who seem to lose weight in like 5 seconds. Looking for the miracle workouts to make me lose weight faster. But over time I got over that after I realized that this was damaging to myself. I realized my worth and my sanity wasn’t worth it and I started focusing on loving the skin I was in. But as time went along, I gained more weight, and it made it harder to love the skin I was in. Not because I didn’t look like a model, but because I knew I was not taking care of myself properly.

So, as of today, I’ve made a promise to myself to work towards a healthier lifestyle again. To get back in the gym, and eat better overall. This is a process to be a better me and ensure that I live to be 150 years old; or try towards it anyway :-). I don’t only want to lose weight and look better. I want to get my health back in order. That is my top priority. I don’t care about the six pack abs or the hard rock pecs. I just want to not feel tired all the time and not die sooner rather than later in life. Thankfully though, losing weight is a wonderful by-product of living a healthier lifestyle and additionally, I get to do something I thoroughly enjoy, which is working out (^_^).

This blog will never be a fitness blog and I don’t want it to be. Sure, while I go through the process of being healthier, I will share my successes and most likely rant about my setbacks, because that’s a part of the process. As you all know, I usually blog about my life and my journey as a whole and this is a part of it. So while I restart this journey of becoming more healthy, I will also work more to love myself flaws and all, because only I can guarantee myself that. But I will also strive to become a better, healthier, and non “getting tired while walking up on flight of stairs” person as well. Because I want to love the skin I’m in for a very long time.

To all the women…

To all the women, like myself, who saw this meme and realized we were a “Ford F-150 extended cab 4×4 with pro Tow Package…

To all the women who are still trying to lose pregnancy weight 12 years later…

To all the women whose stomach sticks out further than their boobs or butt…

To all the women whose waist is not shaped like an hour glass…

To all the women who get super excited when they see unaltered images in your Lane Bryant emails

But even then feel self conscious because your body doesn’t even look “that good”…

To all the women who know there actually is an answer to this question…

And you fall on the wrong side of the scale…

To all the women who have made them self sick from dieting and exercising with little to no results…

To all the women who judge them selves harsher than anyone in the world ever will…

To all the women who know that very few people in the world respond this way

But you hold out hope that one day you’ll find someone who does…

For all the women who have been offered random fitness advice by people you don’t know or barely know…

To all the women who hate the gym…

To all the women who bought gym memberships in January but haven’t gone back…

To all the women who struggle to fit in airplane seats…

To all the women who crave chocolate cake during their period and afterwards…

To all the women who consistently give into cravings…

To all the women who know the pain that is “chub rub”…

To all the women who have decided they aren’t good enough based on something someone else has said or done…

Know this

And this

And we are gorgeous just the way we are.

An incomplete list of my life at 30 and proof that I definitely don’t have it all together

While writing my other blog “30 and wandering…“, I came across this idea to list out pretty much every little detail about how imperfect my life is, and after going through the list, I can truly say that for the amount of things on this list, I’m doing pretty well for myself, I think. Enjoy!

I didn’t own a pair of boots as an adult until January of 2018. MAYBE a pair of Timbs during high school.

No…Lugz…they were definitely Lugz

I go grocery shopping to save money and eat better, but still end up getting fast food because most times I’m too tired to cook.

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I choose what wine I want to drink according to the alcohol to price ratio.

Actually, that goes for any alcoholic drink.

Speaking of alcohol, I buy the cheapest because it’s just going to get mixed with something else anyway. Don’t let these brand whores steer you wrong.

My car has been overheating while idling for months now and I still haven’t gotten it fixed.

I’m still paying for my old car I had before my current one. Negative equity is a bitch yall.

I owe State taxes for both SC and NC and even though I have a big refund that will cover them both, I’ll probably spend my refund on something silly then freak out when April 17th comes around and I’ll have to scrounge up money to pay the IRS.

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I buy things that I don’t use, but will refuse to get rid of them.

My home that I’ve lived in for three years still hasn’t necessarily been decorated in any form or fashion.

I’d rather fall asleep hungry than spend money on fast food because I’m too lazy to cook.

I tell myself I’m going to work out, but I don’t. Week after week.

I tend to not have complete thoughts a lot…if ever…

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I have clothes in my closet I know that I will never wear again, but will complain about not having space in my dresser.

I think those light up shoes are terrible, but I secretly want a pair

I’m in so much debt…

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I don’t know how to date

I don’t know if I want to date

I don’t know if I’m date-able

I go on hookup apps looking for love.

I go on dates with people who clearly don’t want anything from me other than sex even though that’s not what I’m looking for.

A healthy meal to me is something not fried.

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My tub probably has like 5 layers of dirt in it.

I like naps

Like seriously, LOVE naps.

Sometimes, I have clean clothes and dirty clothes strewn all over the floor and don’t know the difference between the two until I smell test them.

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If I had to choose between Reese’s or having gas for my car to go places. I’d probably choose the Reese’s every time, no question.

Instead of planning out my day and taking advantage of the time I have, I procrastinate and then rush through everything when time starts getting slim.

I pay to have my groceries delivered because I’m terrible at grocery shopping.


These are only a few things that make me terrible. Hopefully some of you out there deal with the same terribleness I do, and if not then maybe there isn’t any hope for me.

The problem with being overweight in an environment that doesn’t think you are…

When I say I’m fat, I’m not saying it just for kicks. I’m not saying it to hear someone reply back to me “no you’re not”, just so I can feel better about myself . I’m not saying it because it makes me feel better in certain situations.

I’m saying it because it’s true!

Sure, “fat” is a harsh word, but it’s the truth. Overweight, of course, is the better choice of word here, but in any case, it’s a problem that I need to deal with. I just love the fact that when I say I shouldn’t be eating something because I need to lose weight, I get so many interesting, perplexed even, looks. Looks from people who may be bigger than me that says “You are not fat, I’M fat”. Looks from people who are smaller than me saying “I wish I was your size, I can’t gain any weight”. Looks from people that literally say “You’ll be fine”. Looks from people who’ve said “Well, it’s because you’re tall!”.

And yes, while some of these things are true, this still doesn’t negate the fact that I am overweight; Height considered and all. But, of course, I give into the idea of being perfectly fine because I have no willpower. Invite me to go fast food, I’ll go along with all the dinner plans. Mostly because 1, it’s convenient and 2, I can’t eat healthier foods when I see friends are going out and ordering terrible foods. All in all, I’m glad that my weight isn’t a problem for you, but my weight IS a problem for me, and I intend to address it.

I had a enlightening moment the other morning, attempting to put on a pair of pants that I probably have worn no more than a year prior with ease, and I could no longer button them. All of my favorite shirts are starting to “shrink” and I have to buy things in 2XL out of necessity, and not choice (like we used to do back in the college, over-sized shirt, days). It was an eye opener.

The problem with being overweight in an environment that doesn’t think you are, is that you’re surrounded by well-intentioned enablers. Even if it’s on purpose or by accident. This is my reality, plain and simple. No I may not be your definition of overweight, and that’s part of the problem. People around me don’t truly understand that I need to do something about my health before it gets too late. And the “you’re fine the way you are” comments make it seem like people are disregarding my feelings about my self, my health or my general happiness. Being close to being pre-diabetic will have you thinking about these things.

But you know, I can’t blame my environment. I can only blame myself. I should have the willpower and wherewithal to be a healthier person, but in certain situations, that’s easier said than done.

Temptation is a bitch…

I should definitely have more self control…

My appetite laughs hysterically at both of those statements. I can’t control it (how many people are rolling their eyes at this); And I feel that it’s getting worse as time goes along. So when I make these statements, it’s because I’m trying to train my brain into wanting to be better. Trying to tell myself that hey, you might want to catch this before you get too crazy. Before it’s too late. So yeah, I might not be your definition of fat, but my physical from the doctor is saying I’m headed on the wrong path.

And yeah, for the people who knew me when I was in the gym 5 times a week, working out regularly and keeping up with it pretty consistently. I enjoyed that I was getting stronger, but still not dropping most of my fatty weight. It was kind of the trade off muscle for fat thing going on, but the reason for this happening was because I was still eating like a pig. So then i got to a point where I stopped working out, and lost track of my progress, never to find it again. I stopped working out, but kept eating like I was still working out. A recipe for disaster.

This started due to the fact of going through a mild case of depression during the end and after my last serious relationship, which kind of led me to just not really being into ANYTHING other than food. Eating was a comfort zone for me, instead of hitting the gym harder. It’s known to be a common coping method for many people, and I ended up gaining about 20 or some odd pounds (after already being like 30 pounds overweight). I wouldn’t say that I am addicted to food, but more so addicted to unhealthy food. And even though I’d like to think that I’m technically out of that depression phase, the eating continued and I just started not caring. Then when I got back to the point where I wasn’t happy with my weight and vocalized it, the majority of people I’ve hung out with or around has always asked me why I was so worried about it. Well, because I am, in a word, fat. I’m owning it and will continue to until I do something about it. Hopefully the path I’m taking now will lead me back to the track that I once wandered off of, but I can’t say for sure at this point.

It will be a process.

Life is tough. No sugarcoating it. You will be beat up by it time after time. I don’t think I was ever taught that officially until college. I had to learn on my own, and this is just another battle I’m trying to take head on. And if I’m being honest to myself, I haven’t been trying hard enough, I know that. So if I say I’m fat around you, it’s because I am; And I need to do something about it. I might be annoying…sure. Just ignore me. I know that just saying it does nothing about it, but just know that I’m working on it. This is just me trying to get my mind back to the point where I NEED to force myself to be better. Hopefully this is the beginning of another era of working towards health.

The word “No”

No

It has become apparent, that the definition of word “No” has, all of a sudden, been forgotten in the English language.

Let’s review:

1. not any.
ex: “there is no excuse”
2. used to indicate that something is quite the opposite of what is being specified.
ex: “it was no easy task persuading her”
3. hardly any.
ex: “you’ll be back in no time”
4. used to forbid or reject something.

ex: “No Smoking” signs.

That last one is very important.  Why? you say? Because there’s a population of people who don’t seem to understand that when this word is used, that it’s not being used for fun and that a decision is made about something and all conversation should cease at that moment.

No, is simply that.  “No”, and if you don’t like it, then tough cookies, because at that point, you begin to beg and begging is not sexy. If you come on to me, or ask me if I’m interested, and I say “No”, that should be respected and you shouldn’t try and convince me otherwise.  If you ask me for a piece of candy and I say “No”, don’t ask me again.  If you ask me anything and I say “No” as a response.  That it.

I hate repeating myself.  I should only have to say “No”, once.  You are not a dog.

But for some reason, humans (men specifically) seem to have this thing about obtaining things they can’t have.  So they continue to pry, and beg and whine (yes it starts to sound like whining after a while) until they finally get what they want or, in some cases, finally give up.

There’s an issue with this. Because if someone tells you no from the beginning, THAT is when you should give up and let it go.

I’m tired of saying “No” and being ignored. I’m tired of being asked “Why” after I tell someone “No”.  I’m tired of being asked “Why are you so mean?” after telling someone “No.  I’m tired of just being expected to give into YOUR wants. STOP IT.

So, if you notice that you’re starting to be ignored by me.  Just know that I’m finally over it.  And it’s most likely because I’ve told you “No”, but for some reason you’re still trying to avoid that reality that I’m denying you. This should be respected in all facets of life.

 

 

So This is 30!

I have officially entered the 30 club! Whoop whoop! I received about as close to a parade for my 30th birthday as possible. Thank you again to all my friends and family who showed up and showed out for little OLD me! As far as birthdays go it was pretty wonderful.

So now a time of reflection.

The last three decades have definitely been interesting. Living all over the world (or at least Europe) as a child, moving back to America as a pre-teen, middle school (ugh), high school, teen pregnancy, motherhood, college, grad school, first job, first counseling jobs, Love, heartbreak, Love again, heartbreak again, and ultimately self-love. Obviously a very condensed nutshell of my life so far.

Here are my hopes, dreams, prayers, demands, #goals for my 30’s:

Continued but unwavering self-love. I plan to love myself so much that the next time someone comes a long and it doesn’t work,or if no one comes a long at all, or if they do and it does work, that my love for myself does not waver or weaken or crumble. Honestly, this is a tough one.

More travel. Wether it’s around the world or up the street. I don’t care. Just do it. And take Taylor with.

Save money. This is an area I struggle with to the pits of my soul. But somethings gotta give.

One day make enough money to move out of my parents house but also still be able to afford to eat on a daily basis.

Do more things alone. I spent the last decade or so doing a lot of waiting for someone else to do things with. Autumns came and went where I didn’t go on awesome fall dates because there was no one to take me. Museums have been unvisited. Movies were left unseen. Restaurants were left untried. Because for some reason in my head, to do things alone was the ultimate form of sadness. My fellow bloggers write a lot about dating or dating experiments. Dating scares me. Maybe I will blog about my solo dates…hmmm.

Which leads me to,

Go on more dates. I honestly don’t know why the idea of going out with someone I don’t really know to well scares me but it does. Especially if this person was found on a dating app. People are crazy. I’m not trying to be no ones breaking news or lifetime movie. But, alas, it is the way the rest of the world works so it’s time to hop on board the dating train.

Find a workout/exercise/healthy living routine I actually enjoy. Kind of self explanatory really. Any suggestions?

Learn to knit things that aren’t rectangular. I knit a lot of scarves, blankets, things that look round but are really just rectangles sewn together. Gotta learn some advanced techniques.

Learn to leave people on “read.” This could probably be an entire blog post in itself and maybe one day it will be. But for now, just thinking of it as learning to walk away and not feel bad for doing so when relationships end or even just conversations.

So yea. I think that’s pretty much it. Pretty standard stuff really. Obviously the list has the ability to be adjusted and tweaked as needed. I feel like an official adult now! Not sure how I made it here but here I am. At the very least it should result in a few entertaining blog post!

What are/were your hopes, dreams, prayers, demands, #goals for your 30’s?

Sex is not sacred…

No…

Not “used to be”

Not “was”

Not “it depends”

The act of sex, itself, is not sacred.

The connections and emotions, and how you value the act of sex IS what’s sacred, but we’re not talking about that in particular, not today anyway.

What I want to talk about is why we should talk about sex more than we do currently. Especially in the black church community.  Please note that I’m speaking from a personal account, so my views may not match yours, but for the longest time, even as a college aged adult, I’ve felt weird about talking about sex.  I’m still not completely comfortable with it today; Even when talking with partners.  Up until some years back, it’s been something I just completely avoided.  And no, not because I’m gay, but because I thought that it was just something that was “sacred” and shouldn’t be discussed.  I mean, sure being gay probably had SOMEthing to do with it but you just lie and say it was with a girl and feel awkward for a bit.

In a sense, sex was just something that just, happened.  And lets get this clear, when I say talk about sex I don’t mean, “Beating that thang up”, or “Making her scream for daddy”, or  “I put it down” kind of talk.  What I mean is that I was never taught how to be comfortable with myself sexually. You know, figuring out what I liked, and how I liked it. Knowing my boundaries, and how to respect another persons body and boundaries.    Understanding what my partner wanted and making sure they were comfortable. You know, things like that.  The talk was just “don’t go out there and get anyone pregnant”.  Other than that, church taught me that sex should only happen between a married man and woman behind closed doors and if you had premarital sex then you are a terrible person and you’re going to Hell. (Most of my childhood I was scared to do most things because of my chances of going to Hell. Right now I couldn’t care less.  My “Hell Points” are probably over 9000 at this point.)

So, again; sex is not sacred.

Our intelligence has allowed us to evolve sex into thinking that it’s so.  And with my lack of knowledge about it, it took me years to even start becoming comfortable with it, in general.  Sex was supposed to involve Love. Feelings. Emotions! But no, sex is just sex; And there’s nothing wrong with that. There’s nothing wrong with understanding that and there’s nothing wrong with feeling that way.  But all throughout my christian teenage life, I was taught that to have casual sex was like an ultimate sin, so talking about sex OUT LOUD, wasn’t even a thought in my head.   And then I grow up and was put in this environment where people are doing the nasty with multiple partners, and all I could think in my head is “you’re a hoe” or “you’re going to Hell” or “You need to be saved and delivered from all of this”.  Now I sit back and look at past me like, dude YOU were the crazy one who needed to be “delivered” and “saved”.

sex is not sacred

Not one bit. Sex is not only a natural occurrence, but an enjoyable one as well.  I’m the number one fan of getting it how you live.  If you want to sleep around, by all means do so.  As long as you’re responsible and all parties involved are just as responsible and know about it upfront so that there are most likely no issues.  Obviously, you do put up the risk of catching “feels” and that’s normal. We’re all adults and should act as so.  We should learn to be more open about our sexuality, and just be more open in terms of talking about sex in general.  I feel that there was this thought while I was growing up that if we didn’t talk about it, it wouldn’t happen or exist, but there are a lot of kids out there who don’t know anything, and won’t for a very long time until they grow older.  That was the life I was living for a long time.  I wish that I was more comfortable with my own body and sexuality at an earlier age.

Why?

Because sex is not sacred…