What No One Tells You About Getting Old

*Disclaimer: yes I know I’m only 30. I’m not that old so please don’t read the title and immediately start saying stuff like “oh you don’t know nothing yet. Just you wait.” You know why, because this post is specifically for people who say that kind of shit when someone younger than them says something about getting old. You, are on my list of slightly annoying humans.*

Alright, now that that’s out of the way. I have come to realize that there are two very specific things that no one warned me would happen as I start to get older.

I have been 30 for about 9 months now and for the most part it’s been going pretty good. There are the typical getting older things that I prepared for.

My ability to understand new technology has ended. I give up. I had to ask my daughter how to add my bitmoji to a post on SnapChat and you would have thought I asked her how to save a word document the way she looked at me.

My taste in music has basically been stuck in the early 2000’s since I left middle school. Occasionally I find a new song I like and play it to death but the classics will never get old. *cash money taking over for the 99 and the 2000 begins playing softly in the background*

I have never been able to do any of those new fancy dances. That started with that stupid dance for “It’s Going Down” by Young Joc at junior prom and it has only gotten worse from there.

I’ve long ago lost track of all the new slang. Most of the time the words just annoy the mess out of me. This originally started with the word “swagger” and has only gotten worse from there.

I’ve basically been a little old lady trapped in a young persons body my whole life it feels like. And I’ve been okay with that. But lately my body has been catching up and it too has been saying

Just a little too frequently for my liking.

Example number 1 of how my body is getting too old for this shit:

I used to be able to eat anything I wanted without and consequences. It was a beautiful thing that I did not appreciate until it was too late. My metabolism basically drove off a cliff after I got pregnant. A lot of that may have been genetic as I come from a family of big beautiful women. Recently, however, it has not just been the weight gain or difficulty losing it that has been the issue.

All of my beloved sugary, fatty, deep fried favorites are literally causing me physical pain or at the very least extreme fatigue. I literally have a conversation with myself before eating any type of sugar to acknowledge the torture that will come.

And if it’s a slice of bread, just know I will be struggling not to sleep for the rest of the day. I like naps but I have to work.

The Venn diagram of all the foods I love that are bad for me and all the foods that make me feel like crap is now officially a circle.

And unlike this nifty Gif I found the circles just stop once they overlap. (Fun fact. If you spell it as vin and not venn you just get a bunch of Gifs of Vin Diesel).

Example number 2 of how my body is getting too old for this shit:

I don’t heal like I used too. Cuts, bruises, and random scrapes take for ever to heal. A hang nail can be painful for several days. My body seems to have just given up on fixing itself. It’s basically saying “well friend, it’s all down hill from here so why even try.”

Basically:

I got into a car the other day and hit my shin in the glove compartment. It bruised immediately, swelled up and it hurt to walk. It took a solid two weeks to stop being tender to the touch.

I had blood drawn 10 days ago. I immediately knew she had messed up and it was going to bruise. I looked like I was shooting heroin for a solid seven days and like someone had grabbed my arm a little too hard for the remaining two. Today is the first day without any bruising.

Here is a incomplete list of things that have caused me physical pain in the last nine months:

Walking up stairs

Exercise (but not like oh feel the burn it’s working pain. No. Injury)

Sitting for too long

Sleeping for too long

Leaning against something for too long

Resting my leg against a coffee table as I do a puzzle

Picking up my nephew

Doing my hair

So basically

And the “this” I’m referring to is daily living without injuring myself.

Part of me worries all of this is actually signs of some medical issue. I had my yearly check up. My A1C is back below pre-diabetic levels for the first time in years, my thyroid is good, my liver is good, no cervical cancer or STI’s. My cholesterol is a little high probably thanks to that month of keto I did (mmmm bacon). But for the most part all the basic tests came back with good results.

Which leads me to conclude I’m just getting old and this is what happens but no one tells you. Thanks guys!

I’m going to go sign up for life alert now just to be safe.

I have become that person…but how?

I spent a lot of time with friends yesterday. A group of friends for brunch and then another friend stopped by to chat for a bit. That’s what adults do right? Eat brunch and chat? How did I get here?

Those two conversations were filled with lots of catching up and discussion of future plans as most conversations are. I’ve had similar conversations with all of these people multiple times because while I love them all dearly and am super close to them all I don’t see them frequently because of life and adulting. And that’s fine. We all are doing it and no one gets mad about it. I appreciate that about my friends.

At some point during both conversations though I realized, I have become that person. What person you ask? Well if your just a little patient I’ll tell!

In discussing some of my personal goals, the usual, weight loss, saving money, moving out (yep…I’m 30 years old and still live with my parents. That’s a blog for another day) came up. I’ve recently started to pick up on peoples responses to my saying I’m going to do these things. Let’s just say they aren’t good. Sometimes it’s met with laughter (thanks Dad), sometimes it’s met with harsh reminders (I thought you were on a diet) that only really serve to annoy me and trigger my stubbornness (thanks Mom), most times it’s met with slight side eye, sighs of “that’s great” with the undertone of “we’ve had this conversation plenty of times but yet here you still are” and encouragement with a hint of “there’s really no reason why you haven’t already done this you’re just lazy/content and used to this lifestyle” (thanks friends, family, coworkers, strangers). And I admit, since these are areas I am not happy with in my life, I probably read more into people’s slight shifts in tone, side eyes, eye rolls, and comments than they actually mean. And I put some of the stuff I’ve been already thinking into their comments too.

But, the realization that I have become that person, officially hit me after brunch, when my friend Michael stopped by and I told him my plan to move out and then my thoughts about potential life style changes for health purposes and both comments got a sarcastic slow clap with a “we’ll see.” A lot of people would be pissed at Michael for this response. I, however, have known Michael for going on 20 years (how did we get so old) and while he may be a self proclaimed ass hole, his intentions (towards me at least) are never to hurt or harm. We could all use a level headed, blunt, call it what it is friend…even if it bruises our ego a bit because on the flip side, Michael has always celebrated any of my successes with the fierceness of a loving brother.

So, what have my friends responses for several weeks/months/years and at brunch and Michael’s slow clap helped me to realize…I have become that person. Dear God lady what person?!?! I’ve become the person that no one actually takes serious when they set goals. The person that sets these goals and is super excited about them but somewhere down the line, and usually very quickly, falls off. It would not surprise me if my family secretly takes bets on how long I will keep up any dieting or healthy living practices. And I know for certain they do not believe me or even entertain my talks about moving out anymore. It’s as if everyone is just waiting to see if it happens but no one is holding their breath because they know the possibility of them dying in the process is high.

But how did I get here?

I’m not sure I’ve ever been a highly goal oriented person. I’ve always felt like most people have known since they were 6 what they wanted to do with their life. I literally decided I wanted to be a counselor one day while on campus my senior year of undergrad talking to a friend. I had about 3 months to get my application turned in take the necessary tests to apply. Then in grad school I felt everyone knew what population they wanted to work with. I have stumbled through the last five years finally finding a population that I absolutely love but even then had to step away from in order to be effective and not lose my own mind. Once a month, usually right before I start my period when I feel bloated and disgusting I go to bed and say “ok this is it. I’m going to get my life together.” Then I start my period, refuse to do anything that week because life is hard enough when your vagina is dying so I have all intentions of doing something when it’s over. My period ends, the bloating goes away, and while my body is far from perfect I usually catch a glimpse in the mirror before I shower one day and say “you know what, you good Ashley! If someone can’t love all of this then they don’t deserve you” and the cycle begins again. I can justify a lot of things and I ultimately refuse to shame myself for being human and doing things that humans need to do like eat, and rest, and enjoy life so as not to go crazy…but then I can justify doing these to excess which is where the problem begins.

It’s almost as if that slow clap Michael did made me connect all the dots and realize that while he’s the only person who did it outright, everyone else is probably doing it in their mind. My response to him was something along the lines of “don’t doubt me” to which he responded with something far less enlightening but similar too “I don’t doubt you can do it. I’m just waiting for it to happen.”

I know a few things about myself. One of which is that I can be really stubborn and strong willed and there is a certain level and type of negativity that I use as a driving force. It’s what caused me to give birth without an epidural, because everyone said I wouldn’t. It’s what caused me to go to college and grad school and find a career that I love, because I was afraid of becoming a teen mom statistic or being what I knew people were betting I would be…a failure.

But sometimes that backfires. And there is a moment where those negative comments become my way of fighting the system and my stubbornness becomes “oh I’ll show you that I absolutely do not have to do these things.” That’s usually surrounds any negative responses to my weight gain/loss or my still living at home.

So yes, I have become that person. I’m aware. I apologize to the people who are sick of hearing me talk about these things without seeing any action. I thank you for loving me all the same and not giving up. I’ve decided to make no promises and to also stop talking about it. Thank you Michael for that slow clap and gentle chuckle of supportive pessimism.

We shall see what happens!!

My Gym Bae (in my head)

If you have any type of insecure, homophobic tendencies, this blog post is not for you.
You’ve been warned.


Ok, so y’all know I’m slightly crazy, but I can’t help but to think that there’s someone at my gym that is trying to reach out and connect with me (like THAT),  but just can’t take that step. Why? There are many reasons that I will touch, kind of, below. But being that I’m awkward and anxious as fuck and have slight social anxiety, I just ignore it all and go about my merry way.

All he has to do is say the word and I’ll be like “let’s go” (hand clapping and all).  But I won’t be the one to say it first.  Just trying to avoid any awkward moments that may occur, because you know…not trying to be that gay guy that hits on everyone because he thinks they are gay.  But I’ve been getting some interesting vibes from him.

vibes

The first day I noticed him, we made some awkward eye contact in the locker room.  Then later that week, there was an awkward “I can’t really hear you but I’m done with this so you can have it” moment. Then another day the same week you asked me to spot you rather than the other people who were around (even though there was only like 3 other people around). Maybe it was because I was the closest person. But why me?  I just want to work out and go about my merry way without any social interaction with strangers.  Now I’m forced to stand over you with my junk over your face. Staring down at your toned chest and shoulder skin because god forbid you wear a regular ass shirt to the fucking gym.  Just let me do me, by my lonesome.  That’s how I like to work out.

I had my “Equality” shirt on that day.  Let’s just say it wasn’t not planned. (I told yall I’m crazy).  I tend to evaluate people to see how they react to certain things.  But it’s all passive.  So by wearing that shirt, I evaluate how people react to me and since he asked me to spot him, I feel like he supports equality (I know, crazy).  He doesn’t seem like a hater off the bat, but maybe he was just really focused on getting his reps in and it didn’t matter what I was wearing and he just really needed a spotter.

But see I’m petty, because if I needed a spotter but the closest person to me was wearing a “Trump” shirt, I’d go to the next person

to the left.

Now, I feel like I’m just projecting what I want him to be onto him.  But I can’t help but feel like I’m being stared at in the locker room by him.  Especially when I’m looking out my peripheral and see him facing towards me while I’m getting dressed, rather than facing towards the lockers on the wall. Maybe he’s just weird like that. Who knows?

I know, I know. This all sounds crazy, and yes I’m slightly crazy and yes I know that someone I know who works out at the same gym at the same time as me will most likely see this (no it’s not y’all, so don’t ask me about this haha),  but whatever (actually, I’m going to need y’all to be chill if you do read this, LOL).

But IDK, maybe I’m being irrational and it’s all in my head.  I try to shut the world out when I’m working out so I don’t really know what’s going on.  I just like to do my set, dance a little in the middle, and then do my next set.  But he seemed to be everywhere I was the last two days we were working out at the same time.

I ran…lol

run awa

I went to another part of the gym each time because my anxiety got the best of me, and I kept staring, and then I just didn’t want to be “that guy”.  Gay or not, I hate being “that guy”.  Who knows, he probably isn’t even paying me any attention, but I’ve been working out for so many years and have not had a hunch about another person in the gym like this at all.

If he’s just trying to find a workout partner, I. AM. NOT. THE. ONE. lol

It's a no from me

*shrug*

I guess we’ll just wait and see what happens…

To all the women…

To all the women, like myself, who saw this meme and realized we were a “Ford F-150 extended cab 4×4 with pro Tow Package…

To all the women who are still trying to lose pregnancy weight 12 years later…

To all the women whose stomach sticks out further than their boobs or butt…

To all the women whose waist is not shaped like an hour glass…

To all the women who get super excited when they see unaltered images in your Lane Bryant emails

But even then feel self conscious because your body doesn’t even look “that good”…

To all the women who know there actually is an answer to this question…

And you fall on the wrong side of the scale…

To all the women who have made them self sick from dieting and exercising with little to no results…

To all the women who judge them selves harsher than anyone in the world ever will…

To all the women who know that very few people in the world respond this way

But you hold out hope that one day you’ll find someone who does…

For all the women who have been offered random fitness advice by people you don’t know or barely know…

To all the women who hate the gym…

To all the women who bought gym memberships in January but haven’t gone back…

To all the women who struggle to fit in airplane seats…

To all the women who crave chocolate cake during their period and afterwards…

To all the women who consistently give into cravings…

To all the women who know the pain that is “chub rub”…

To all the women who have decided they aren’t good enough based on something someone else has said or done…

Know this

And this

And we are gorgeous just the way we are.

The problem with being overweight in an environment that doesn’t think you are…

When I say I’m fat, I’m not saying it just for kicks. I’m not saying it to hear someone reply back to me “no you’re not”, just so I can feel better about myself . I’m not saying it because it makes me feel better in certain situations.

I’m saying it because it’s true!

Sure, “fat” is a harsh word, but it’s the truth. Overweight, of course, is the better choice of word here, but in any case, it’s a problem that I need to deal with. I just love the fact that when I say I shouldn’t be eating something because I need to lose weight, I get so many interesting, perplexed even, looks. Looks from people who may be bigger than me that says “You are not fat, I’M fat”. Looks from people who are smaller than me saying “I wish I was your size, I can’t gain any weight”. Looks from people that literally say “You’ll be fine”. Looks from people who’ve said “Well, it’s because you’re tall!”.

And yes, while some of these things are true, this still doesn’t negate the fact that I am overweight; Height considered and all. But, of course, I give into the idea of being perfectly fine because I have no willpower. Invite me to go fast food, I’ll go along with all the dinner plans. Mostly because 1, it’s convenient and 2, I can’t eat healthier foods when I see friends are going out and ordering terrible foods. All in all, I’m glad that my weight isn’t a problem for you, but my weight IS a problem for me, and I intend to address it.

I had a enlightening moment the other morning, attempting to put on a pair of pants that I probably have worn no more than a year prior with ease, and I could no longer button them. All of my favorite shirts are starting to “shrink” and I have to buy things in 2XL out of necessity, and not choice (like we used to do back in the college, over-sized shirt, days). It was an eye opener.

The problem with being overweight in an environment that doesn’t think you are, is that you’re surrounded by well-intentioned enablers. Even if it’s on purpose or by accident. This is my reality, plain and simple. No I may not be your definition of overweight, and that’s part of the problem. People around me don’t truly understand that I need to do something about my health before it gets too late. And the “you’re fine the way you are” comments make it seem like people are disregarding my feelings about my self, my health or my general happiness. Being close to being pre-diabetic will have you thinking about these things.

But you know, I can’t blame my environment. I can only blame myself. I should have the willpower and wherewithal to be a healthier person, but in certain situations, that’s easier said than done.

Temptation is a bitch…

I should definitely have more self control…

My appetite laughs hysterically at both of those statements. I can’t control it (how many people are rolling their eyes at this); And I feel that it’s getting worse as time goes along. So when I make these statements, it’s because I’m trying to train my brain into wanting to be better. Trying to tell myself that hey, you might want to catch this before you get too crazy. Before it’s too late. So yeah, I might not be your definition of fat, but my physical from the doctor is saying I’m headed on the wrong path.

And yeah, for the people who knew me when I was in the gym 5 times a week, working out regularly and keeping up with it pretty consistently. I enjoyed that I was getting stronger, but still not dropping most of my fatty weight. It was kind of the trade off muscle for fat thing going on, but the reason for this happening was because I was still eating like a pig. So then i got to a point where I stopped working out, and lost track of my progress, never to find it again. I stopped working out, but kept eating like I was still working out. A recipe for disaster.

This started due to the fact of going through a mild case of depression during the end and after my last serious relationship, which kind of led me to just not really being into ANYTHING other than food. Eating was a comfort zone for me, instead of hitting the gym harder. It’s known to be a common coping method for many people, and I ended up gaining about 20 or some odd pounds (after already being like 30 pounds overweight). I wouldn’t say that I am addicted to food, but more so addicted to unhealthy food. And even though I’d like to think that I’m technically out of that depression phase, the eating continued and I just started not caring. Then when I got back to the point where I wasn’t happy with my weight and vocalized it, the majority of people I’ve hung out with or around has always asked me why I was so worried about it. Well, because I am, in a word, fat. I’m owning it and will continue to until I do something about it. Hopefully the path I’m taking now will lead me back to the track that I once wandered off of, but I can’t say for sure at this point.

It will be a process.

Life is tough. No sugarcoating it. You will be beat up by it time after time. I don’t think I was ever taught that officially until college. I had to learn on my own, and this is just another battle I’m trying to take head on. And if I’m being honest to myself, I haven’t been trying hard enough, I know that. So if I say I’m fat around you, it’s because I am; And I need to do something about it. I might be annoying…sure. Just ignore me. I know that just saying it does nothing about it, but just know that I’m working on it. This is just me trying to get my mind back to the point where I NEED to force myself to be better. Hopefully this is the beginning of another era of working towards health.