Exactly 31 days ago I stopped eating meat…kind of. I must be honest. I had one meat dish a week and for the first three weeks those were some sort of fish dish. This week I had chicken for the first time. But other than that it has been 28 days without any meat at all and here are a few things I have learned/noticed and things no one tells you when I stop eating meat, just in case you were wondering.
1. It wasn’t as difficult as I expected in some ways. I figured I would have killed someone for a chicken nugget by now but I’ve been alright. There has not been any murder due to meat deprivation…yet. There have been times though that I have been really upset at vegetables.
2. A meatless diet makes you gassy. Like seriously flatulent. Not even silent but deadly just full on loud and disastrous! I had to google this to make sure I wasn’t dying. I wasn’t, I just smelt like it.
3. Probably common sense, but I did not realize how limited the non meat options are at fast food restaurants. Essentially you have French fries and salads and that’s not easy to eat driving down the highway.
4. Your family won’t immediately jump on board. I started this partially because my daughter said she wanted to but then she bailed on me until about 2 days ago. My parents are still very much judgmental carnivores.
5. Bread and cheese become the most logical substitute for meat. Which as we all know isn’t the most healthy of options. I have not seen any weight loss, which I’m not sure was actually a goal. If it was, this would definitely be the reason.
6. Family reunions are tough but under absolutely no circumstances should you bring black bean burgers or veggie dogs to a black family reunion as an alternative. Just lay low and only eat sides. Also, pretend you don’t see the ham hock in the greens.
7. Tofu is meh. It’s just a thing. It does the job. Black bean burgers are pretty good though but you can’t eat burgers every day, black bean or not.
8. I have been craving a roast beef sandwich for a few weeks. I couldn’t tell you the last time that I actually had a roast beef sandwich.
9. Meat makes your skin break out. Not eating meat clears it up. Or at least this might be true. My mom told me it was all in my head but I don’t normally get acne except for my monthly period pimple. Throughout this process I noticed an increase in acne. I then realized I was getting one or two, painful bumps once a week. I didn’t pay that much mind until this week. On Tuesday I had wings (not even going to lie, they were good) and then on Wednesday I had two new bumps. Coincidence…I think not. I also have weird blotchy skin on my back and was mildly hopeful it might clear up. I went to the dermatologist a while back and the antibiotic cream they prescribed didn’t work. The next step was two months of daily antibiotic pills which seemed like a yeast infection and pregnancy waiting to happen so I declined. Throughout the month I started to feel like things were clearing up but didn’t want to say anything. The other day my daughter randomly said “your back is clearing up” so I’m not crazy!
10. I am actually capable of doing something that is totally internally motivated without much pomp and circumstance to encourage me. I tried to only tell people when absolutely necessary and to not make a big deal out of it. Other then my daughter, I didn’t ask anyone to join in. I only didn’t really set a goal. I figured I’d give it a go, see what happens and reassess at the 30 day mark.
So here we are, 30 days in. I thought at this point I would probably decide to go back to some meat consumption while being mindful, but honestly number 9 is a huge motivator for me to at the very least keep up what I’ve been doing if not cut it out all together. Next stop, return to meal prep. Which should be a lot easier since…well…vegetables. Who knows…that roast beef sandwich still sounds really good.
Happy Thursday beautiful people!